Stress Burner Yoga Mission Statement

What is the difference between 211 degrees Fahrenheit and 212?

One degree.   Small but significant. 

Stress Burner Yoga can help find the minimal investment of time or effort to make maximum change. 

Even a small tweak of habits can yield transformational outcomes on the yoga mat and off, into the daily stressful challenges of life for leaders, teams and organizations. 

These small shifts can make the difference between suffering a migraine headache, high blood pressure or debilitating back pain, and enjoying dynamic relaxation; between having a stressed organization full of edgy people and a creative one full of inspired, vigorous people.

Through video consultation, yoga poses, breathing, games, discussion, paired and group activities, Stress Burner Yoga provides tools and skills based on ancient principles for transformation to help groups and leaders create sustainable habits to be healthy, vibrant, productive, creative, peaceful and fulfilled. 

Students see their stress trigger-points change, learning to leverage existing stress triggers and habits to become instead, opportunities to practice stress release.

They enjoy that slight edge, --the one degree shift, --that habitual renewal from a yoga mind-set provides, and so, they bring yoga off the mat and into life.